Why Willpower Backfires When You’re Trying to Stick to Your Goals
By: Erika Hypnotherapy Published on: 22/09/2025Discover why willpower backfires when sticking to goals and how to break self-sabotage cycles with subconscious reprogramming and identity shifts.
Self-Sabotage
How to Reprogram Your Weight Loss Beliefs Without Willpower
By: Erika Hypnotherapy Published on: 05/08/2025You don’t need more willpower. You need to shift the subconscious beliefs that keep sabotaging your weight loss. Learn how to rewire your mind for real change.
HypnotherapyHypnosishypnosis for weight loss
How Your Subconscious Identity Controls What You Eat
By: Erika Hypnotherapy Published on: 05/08/2025The way you eat is rooted in who you believe you are. If you struggle with emotional or autopilot eating, it's time to shift your subconscious identity.
HypnotherapyHypnosishypnosis for weight loss
The All or Nothing Mindset Is Killing Your Progress
By: Erika Hypnotherapy Published on: 05/08/2025The all-or-nothing mindset feels like control ~ but it’s killing your consistency. Discover how to break the cycle and lose weight without perfection.
hypnosis for weight loss
