Hi, I’m Erika,
Certified Clinical Hypnotherapist & Weight Loss Specialist
And I’m a woman who released 83 pounds in 6 months..
not through restriction, obsession,
or another Monday restart…
but by finally healing the root of why I was holding onto the weight.
My Story: From Hiding in My Body to Finally Being Seen:
For years, I knew how to lose weight “on paper.”
I’d start diets, join programs, count calories, try harder…
and still feel like I was losing the battle with myself.
I thought I needed:
more discipline
more motivation
more self-control
a new diet or “miracle” plan
But none of that worked.
Why?
Because my weight wasn’t the problem.
It was a symptom.
A symptom of:
Fear of being seen.
Fear of being judged.
Fear of being too much or not enough.
Using food as comfort, protection, and invisibility.
My weight was the barrier my subconscious created
to keep me unseen, safe, and small.
It wasn’t laziness... it was survival.
Everything changed when I finally chose to use hypnotherapy and identity work on myself.
Even though I had been a hypnotherapist for years,
I wasn’t using the tools I used on clients…
on me.
I was helping other people break lifelong patterns,
but I hadn’t yet turned inward to work on the beliefs
that were silently running my own life.
Once I finally chose to use hypnotherapy and identity shifting
to uncover the emotional imprints underneath my weight…
Everything clicked.
Through subconscious reprogramming, I began clearing the beliefs
that had been keeping me stuck ~ beliefs I didn’t even realize
were shaping my choices, my cravings, and my self-worth.
Beliefs like:
“If I lose weight, I’ll be judged.”
“If I’m seen, people will expect more from me.”
“Food is the only comfort I can rely on.”
“It’s safer if I stay invisible.”
“If I slow down or focus on myself, everything will fall apart.”
These beliefs weren’t logical...
they were emotional imprints.
And once I shifted them at the subconscious level,
I didn’t have to force motivation anymore.
I didn’t have to rely on willpower.
I didn’t have to “start over Monday.”
My identity changed first.
My habits followed.
My body transformed.
My Specialty: Identity-Based Hypnotherapy for Weight-Loss Self-Sabotage
I specialize in helping women uncover and reprogram the subconscious identity patterns that make weight loss feel impossible.
Using my identity-based therapeutic model — the Subconscious Identity Repatterning Method™ (SIRM™) — I help you shift the emotional and behavioral patterns driving:
Emotional eating
Binge cycles
Cravings triggered by stress
Procrastination
Perfectionism
All-or-nothing thinking
Fear of success
Fear of being seen
Imposter syndrome
Negative self-talk
“Good until Friday” patterns
Starting strong — never following through
My approach goes deeper than habits or willpower.
SIRM™ works at the identity level, where long-term weight loss becomes possible by rewiring the subconscious beliefs, emotional imprints, and protective patterns that keep you stuck.
When we shift the identity that's under the beliefs that drive the behavior,
transformation becomes natural, aligned, and lasting.
Your Weight Is Not the Problem...
Your Programming Is.
And that is what I help women transform.
Through personalized hypnotherapy and identity work,
I help you uncover:
Why your cravings feel uncontrollable
Why you sabotage every bit of progress
Why consistency feels impossible
Why you panic at the thought of being seen
Why emotional eating feels automatic
When your subconscious finally believes
“I am safe to lose weight,”
everything changes.
Let’s Begin Together
You can start exactly where you are:
🎧 Start with my $17 Overcoming Self Sabotage audio ~
A powerful hypnotic session designed to rewire your subconscious and help you identify and begin to clear self-sabotage.
Ready to go deeper?
Schedule a 1:1 session and let’s uncover the beliefs, emotional imprints, and subconscious patterns
holding your weight-loss success hostage.
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