Erika Hypnotherapy Blog
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Why You Always Start Over on Monday: The Subconscious Pattern That’s Keeping You Stuck
Tired of starting over every Monday? Discover how perfectionism and subconscious beliefs sabotage weight loss—and how to finally break the cycle. ...more
hypnosis for weight loss
July 29, 2025•3 min read
Emotional Eating at Night? The Hidden Beliefs Behind Late Night Bingeing And How to Rewire Them
Struggling with emotional eating at night? Learn how subconscious beliefs drive late-night bingeing—and how to rewire your mind to stop it. ...more
hypnosis for weight loss
July 28, 2025•4 min read
The Real Reason You’re Not Losing Weight? You’re Still Thinking Like the Old You.
The key to lasting weight loss isn’t willpower—it’s identity. Learn how to reprogram your subconscious, release emotional weight, and finally become her with the help of hypnosis. ...more
Hypnotherapy ,Hypnosis &hypnosis for weight loss
July 24, 2025•3 min read
Why Traditional Weight Loss Methods Fail Without Subconscious Reprogramming
Discover why diets fail when your subconscious identity doesn’t change. Learn how to reprogram your beliefs and release the weight from the inside out using hypnosis. ...more
hypnosis for weight loss
July 20, 2025•3 min read
From Stuck to Self-Assured: My Personal Journey with Belief Work
Stuck in cycles of self-sabotage no matter how hard you try? Read this personal story of transformation through subconscious belief work—and learn how you can start your own shift today. ...more
Self-Sabotage ,Limiting Beliefs &Hypnotherapy
July 09, 2025•1 min read
The Hidden Beliefs That Keep You Playing Small
Do you downplay your power or stay quiet when you want to speak up? Learn how hidden subconscious beliefs cause you to play small—and how to finally feel safe taking up space. ...more
Self-Sabotage ,Limiting Beliefs &Hypnosis
July 08, 2025•1 min read