Erika Hypnotherapy Blog
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Why Willpower Backfires When You’re Trying to Stick to Your Goals
Discover why willpower backfires when sticking to goals and how to break self-sabotage cycles with subconscious reprogramming and identity shifts. ...more
Self-Sabotage
September 22, 2025•3 min read
How to Reprogram Your Weight Loss Beliefs Without Willpower
You don’t need more willpower. You need to shift the subconscious beliefs that keep sabotaging your weight loss. Learn how to rewire your mind for real change. ...more
Hypnotherapy ,Hypnosis &hypnosis for weight loss
August 05, 2025•2 min read
How Your Subconscious Identity Controls What You Eat
The way you eat is rooted in who you believe you are. If you struggle with emotional or autopilot eating, it's time to shift your subconscious identity. ...more
Hypnotherapy ,Hypnosis &hypnosis for weight loss
August 05, 2025•3 min read
The All or Nothing Mindset Is Killing Your Progress
The all-or-nothing mindset feels like control ~ but it’s killing your consistency. Discover how to break the cycle and lose weight without perfection. ...more
hypnosis for weight loss
August 05, 2025•3 min read
Why You Always Start Over on Monday: The Subconscious Pattern That’s Keeping You Stuck
Tired of starting over every Monday? Discover how perfectionism and subconscious beliefs sabotage weight loss—and how to finally break the cycle. ...more
hypnosis for weight loss
July 29, 2025•3 min read
Emotional Eating at Night? The Hidden Beliefs Behind Late Night Bingeing And How to Rewire Them
Struggling with emotional eating at night? Learn how subconscious beliefs drive late-night bingeing—and how to rewire your mind to stop it. ...more
hypnosis for weight loss
July 28, 2025•4 min read