Erika Hypnotherapy Blog
From Stuck to Self-Assured: My Personal Journey with Belief Work
Stuck in cycles of self-sabotage no matter how hard you try? Read this personal story of transformation through subconscious belief work—and learn how you can start your own shift today. ...more
Self-Sabotage ,Limiting Beliefs &Hypnotherapy
July 09, 2025•1 min read
The Hidden Beliefs That Keep You Playing Small
Do you downplay your power or stay quiet when you want to speak up? Learn how hidden subconscious beliefs cause you to play small—and how to finally feel safe taking up space. ...more
Self-Sabotage ,Limiting Beliefs &Hypnosis
July 08, 2025•1 min read
What Is Hypnotherapy and How Can It Help Me Stop Self-Sabotage?
Curious about hypnotherapy? Learn how this powerful method helps rewire self-sabotaging beliefs and gives you the clarity and momentum to move forward—starting in just 20 minutes. ...more
Self-Sabotage ,Limiting Beliefs &Hypnotherapy
July 07, 2025•1 min read
Repeating the Same Patterns? Here’s How to Break the Cycle for Good
Feel like you’re repeating the same frustrating patterns over and over? Discover how your subconscious beliefs keep you stuck—and how to finally break the cycle for good. ...more
Self-Sabotage ,Limiting Beliefs &Hypnosis
July 06, 2025•1 min read
“Why Can’t I Just Do It?” When Motivation Isn’t the Problem
You don’t need more motivation...you need less subconscious resistance. Learn why you freeze before taking action and how to rewire your beliefs so progress becomes natural, not forced ...more
Self-Sabotage ,Limiting Beliefs &Hypnosis
July 05, 2025•1 min read
3 Signs You’re Operating from a Limiting Belief (Without Even Knowing It)
Still stuck no matter how hard you try? These 3 subtle signs reveal you may be operating from a limiting belief—and how to begin shifting your subconscious patterns so you can finally move forward. ...more
Self-Sabotage ,Limiting Beliefs &Hypnosis
July 04, 2025•2 min read