Erika Hypnotherapy Blog
The Hidden Beliefs That Keep You Playing Small
Do you downplay your power or stay quiet when you want to speak up? Learn how hidden subconscious beliefs cause you to play small—and how to finally feel safe taking up space. ...more
Self-Sabotage ,Limiting Beliefs &Hypnosis
July 08, 2025•1 min read
Repeating the Same Patterns? Here’s How to Break the Cycle for Good
Feel like you’re repeating the same frustrating patterns over and over? Discover how your subconscious beliefs keep you stuck—and how to finally break the cycle for good. ...more
Self-Sabotage ,Limiting Beliefs &Hypnosis
July 06, 2025•1 min read
“Why Can’t I Just Do It?” When Motivation Isn’t the Problem
You don’t need more motivation...you need less subconscious resistance. Learn why you freeze before taking action and how to rewire your beliefs so progress becomes natural, not forced ...more
Self-Sabotage ,Limiting Beliefs &Hypnosis
July 05, 2025•1 min read
3 Signs You’re Operating from a Limiting Belief (Without Even Knowing It)
Still stuck no matter how hard you try? These 3 subtle signs reveal you may be operating from a limiting belief—and how to begin shifting your subconscious patterns so you can finally move forward. ...more
Self-Sabotage ,Limiting Beliefs &Hypnosis
July 04, 2025•2 min read
What If It’s Not You—It’s Your Programming?
You’re not lazy or broken ...you’re just running old subconscious programs. Learn how belief systems formed in childhood might be sabotaging your progress and how to rewire your mind for lasting chang... ...more
Self-Sabotage ,Limiting Beliefs &Hypnosis
July 03, 2025•2 min read
How to Stop the Negative Self-Talk That’s Keeping You Stuck
Do you constantly tear yourself down with harsh thoughts? Learn how negative self-talk keeps you stuck—and how to reprogram your inner critic using subconscious healing tools. ...more
Self-Sabotage ,Limiting Beliefs &Hypnosis
July 02, 2025•2 min read