Erika Hypnotherapy Blog
5 Limiting Beliefs You Didn’t Know Were Holding You Back—And How to Clear Them with Hypnosis
You’ve worked hard on yourself.
You read the self-help books, pray for peace, and push through your fears… but something still doesn’t feel right. You’re stuck in patterns that make no sense. You want to move forward, but it’s like something invisible is holding you back.
That something? It’s usually a limiting belief.
And the frustrating part is—most of these beliefs are completely subconscious. You don’t even realize they’re there.
Hypnosis can certainly help with this
What Are Limiting Beliefs?
Limiting beliefs are deeply held assumptions about yourself, others, or the world that create invisible walls around your potential. They can sound like:
You may not hear these thoughts in your head every day, but if they live in your subconscious, they’re quietly driving your decisions, reactions, and relationships.
The Top 5 Limiting Beliefs I See in My Clients
1. “I’m not good enough.”
This belief often stems from childhood experiences or past rejection. It leads to perfectionism, people-pleasing, and constant self-doubt.
2. “I have to earn love or approval.”
This shows up in overworking, codependency, and constantly seeking validation—even when you know it’s exhausting.
3. “If I try, I’ll fail.”
Rooted in fear and past disappointment, this belief can stop you from taking risks, starting something new, or believing in your goals.
4. “Success will cost me something important.”
Many clients subconsciously fear that success means loneliness, judgment, or losing touch with their values.
5. “I’m too much / not enough.”
This double-edged belief can keep you playing small or shrinking your voice, even though deep down you’re craving to be seen and heard.
How Hypnotherapy Clears These Blocks
Through hypnosis, we bypass the critical, protective surface mind and go straight to the root: your subconscious. In that space, we can uncover where the belief was first formed, neutralize the emotional charge, and rewire your internal story with one that supports growth, freedom, and confidence.
Imagine replacing “I’m not good enough” with “I am worthy exactly as I am.” Not just as a mantra—but as something your mind and body believe deeply. That’s the kind of shift that leads to real, lasting change.
You Deserve More Than Just Coping
If you’ve been spinning your wheels, trying to will yourself forward, it’s not because you’re not trying hard enough—it’s because your inner programming needs an update.
Hypnosis helps you release the beliefs that no longer serve you so you can:
✨ Let’s Get Started It’s time to let go of the beliefs that are keeping you small.
Book your free consultation today and discover how hypnotherapy can help you unlock the confidence, clarity, and purpose you’ve been praying for.
